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Q Spine Blog

Benefits of Walking for Back Pain Relief

Benefits of Walking for Back Pain Relief

If you, like many Americans, experience back pain, you’ve probably been told that exercise can help with relief. Unfortunately, for those who suffer from chronic or recurrent episodes of back pain some forms of exercise may be too painful to continue, resulting in most people not getting the exercise they need in order to find […]

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4 Ways to Treat Neck Pain at Home

4 Ways to Treat Neck Pain at Home

If you’ve ever suffered from neck pain, you probably know that there can be a number of reasons behind it. In most cases, neck pain will go away within a few days or weeks with the help of conservative at-home treatments. If you’re looking for self-care options that might work for you, check out our […]

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Is Pain After Spine Surgery Normal?

Is Pain After Spine Surgery Normal?

As much as we hope that surgery will instantly resolve our medical ailments, the fact is that pain after surgery is not only normal but anticipated by your surgeons and physicians. While certain amounts of discomfort can be expected, it is important to communicate with your doctor to understand what your “normal” amount of pain […]

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3 Ways Smoking Affects the Spine

3 Ways Smoking Affects the Spine

Despite well-known health risks, such as nicotine addiction, increased risk of lung cancer (and other cancers), heart disease, and decreased life expectancy, many people continue to smoke cigarettes or e-cigarettes. However, smoking isn’t just bad for the previously listed reasons. What is often overlooked are other negative effects that are less widely discussed – including […]

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